Helping you create the life you desire
Counseling for You and Your Relationships

People come to counseling or see a therapist for many reasons. We all have had the feeling: our life is fine, just fine. We're functioning. But in those quiet moments, we know something is missing. We're not happy. We feel disconnected from ourselves and others. We seem to be smiling on the outside and putting up a good front but inside we feel doubt, pain, and sometimes hopeless.

The one thing all these issues have in common is that we often forget that we have the power to make choices and create change. Change can come quickly when you take a step towards yourself and a happier life, a step towards getting help. I'd like to offer you that help.

self care tips

Mood Changing Music

Karen Rowinsky - Wednesday, October 19, 2016
Need to change your mood? A quick way to do this is to play music that repre ..

Forgiveness is a Gift

Karen Rowinsky - Wednesday, October 12, 2016
Do you hold grudges? Try unsuccessfully to "forgive and forget?" Feel if ..

Take a News Snooze

Karen Rowinsky - Wednesday, October 05, 2016
If you are like me and your car radio is tuned to NPR, you check the New Yor ..

See All

Interesting Reading

Have a Difficult Partner or Parent?

What to do when someone close to you has a different opinion about an import..

When the Holidays Will Never Be the Same

It’s been 21 holiday seasons since my husband, Max, died. Our son ..

Completely Bogus Tests to Tell You About Your Relationship

Do you wonder how your relationship measures up to others? This blog post is int..

See All

Sign-up for Self-Care Tips
Captcha Image

Please enter verification code

Contact Information

I am currently not accepting new clients

Social Media