Helping you create the life you desire
Counseling for You and Your Relationships

People come to counseling or see a therapist for many reasons. We all have had the feeling: our life is fine, just fine. We're functioning. But in those quiet moments, we know something is missing. We're not happy. We feel disconnected from ourselves and others. We seem to be smiling on the outside and putting up a good front but inside we feel doubt, pain, and sometimes hopeless.

The one thing all these issues have in common is that we often forget that we have the power to make choices and create change. Change can come quickly when you take a step towards yourself and a happier life, a step towards getting help. I'd like to offer you that help.

self care tips

Cinematherapy

Karen Rowinsky - Wednesday, August 24, 2016
Need a laugh, a cathartic crying session, or some excitement in your life? O ..

Take Your Medicine: Correctly

Karen Rowinsky - Wednesday, August 17, 2016
A quick tip for you or your loved ones who are taking any kind of medication (pr ..

Notice the Good Stuff

Karen Rowinsky - Wednesday, August 10, 2016
We are constantly bombarded by all that is going wrong in the world. On televisi ..

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Interesting Reading

Have a Difficult Partner or Parent?

What to do when someone close to you has a different opinion about an import..

When the Holidays Will Never Be the Same

It’s been 21 holiday seasons since my husband, Max, died. Our son ..

Completely Bogus Tests to Tell You About Your Relationship

Do you wonder how your relationship measures up to others? This blog post is int..

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