Helping you create the life you desire
Counseling for You and Your Relationships

People come to counseling or see a therapist for many reasons. We all have had the feeling: our life is fine, just fine. We're functioning. But in those quiet moments, we know something is missing. We're not happy. We feel disconnected from ourselves and others. We seem to be smiling on the outside and putting up a good front but inside we feel doubt, pain, and sometimes hopeless.

The one thing all these issues have in common is that we often forget that we have the power to make choices and create change. Change can come quickly when you take a step towards yourself and a happier life, a step towards getting help. I'd like to offer you that help.

self care tips

Bust That Habit

Karen Rowinsky - Wednesday, January 18, 2017
We're almost three weeks into January and if you are like most of us, you ma ..

Come On, Let's Get Happy

Karen Rowinsky - Wednesday, January 11, 2017
Sometimes it is difficult to feel happy when you are in the midst of crisis, ..

Your Nightly Boost

Karen Rowinsky - Wednesday, January 04, 2017
Here's a quick esteem-building tip to start your new year. It may set the st ..

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Completely Bogus Tests to Tell You About Your Relationship

Do you wonder how your relationship measures up to others? This blog post is int..

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