Helping you create the life you desire
Counseling for You and Your Relationships

People come to counseling or see a therapist for many reasons. We all have had the feeling: our life is fine, just fine. We're functioning. But in those quiet moments, we know something is missing. We're not happy. We feel disconnected from ourselves and others. We seem to be smiling on the outside and putting up a good front but inside we feel doubt, pain, and sometimes hopeless.

The one thing all these issues have in common is that we often forget that we have the power to make choices and create change. Change can come quickly when you take a step towards yourself and a happier life, a step towards getting help. I'd like to offer you that help.

self care tips

Here They Come Again

Karen Rowinsky - Wednesday, November 30, 2016
I post this tip annually because I believe it is an important reminder to us ..

So What

Karen Rowinsky - Wednesday, November 23, 2016
Here's a tip I repeat every year... I can tell from spending time with m ..

When Holidays Include Caregiving

Karen Rowinsky - Wednesday, November 16, 2016
The decorations are in the stores and the music is in the air, yet it's not  ..

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Interesting Reading

Have a Difficult Partner or Parent?

What to do when someone close to you has a different opinion about an import..

When the Holidays Will Never Be the Same

It’s been 21 holiday seasons since my husband, Max, died. Our son ..

Completely Bogus Tests to Tell You About Your Relationship

Do you wonder how your relationship measures up to others? This blog post is int..

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