Helping you create the life you desire
Counseling for You and Your Relationships

People come to counseling or see a therapist for many reasons. We all have had the feeling: our life is fine, just fine. We're functioning. But in those quiet moments, we know something is missing. We're not happy. We feel disconnected from ourselves and others. We seem to be smiling on the outside and putting up a good front but inside we feel doubt, pain, and sometimes hopeless.

The one thing all these issues have in common is that we often forget that we have the power to make choices and create change. Change can come quickly when you take a step towards yourself and a happier life, a step towards getting help. I'd like to offer you that help.

self care tips

The Peace Room

Karen Rowinsky - Wednesday, March 22, 2017
I once heard a story on NPR's Morning Edition about how one of Chicago's pub ..

Are You as Optimistic as You Think?

Karen Rowinsky - Wednesday, March 15, 2017
Throughout my life, I have thought of myself as an optimist. Lately, though, ..

Appreciate Your Age

Karen Rowinsky - Wednesday, March 08, 2017
I recently had a carpal tunnel release, two procedures to relieve pain in my ..

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Completely Bogus Tests to Tell You About Your Relationship

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