Helping you create the life you desire
Counseling for You and Your Relationships

People come to counseling or see a therapist for many reasons. We all have had the feeling: our life is fine, just fine. We're functioning. But in those quiet moments, we know something is missing. We're not happy. We feel disconnected from ourselves and others. We seem to be smiling on the outside and putting up a good front but inside we feel doubt, pain, and sometimes hopeless.

The one thing all these issues have in common is that we often forget that we have the power to make choices and create change. Change can come quickly when you take a step towards yourself and a happier life, a step towards getting help. I'd like to offer you that help.

self care tips

Make it Work

Karen Rowinsky - Wednesday, September 21, 2016
Do you feel like you are constantly busy? Have too much on your plate?  ..

Curb the Criticism

Karen Rowinsky - Wednesday, September 14, 2016
I wrote this tip several years ago. Given our current climate of "haters," n ..

How Do You Spend Your Time?

Karen Rowinsky - Wednesday, August 31, 2016
Take a piece of paper and draw a vertical line down the middle so you have t ..

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Completely Bogus Tests to Tell You About Your Relationship

Do you wonder how your relationship measures up to others? This blog post is int..

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